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    vitamin K

    You can also try my Spinach and Artichoke Dip Recipe and Baked Italian Chicken Recipe , which also features artichoke.

    Spinach and Artichoke Dip Recipe Baked Italian Chicken Recipe ArtichokesHistory

    Did you know that thereare actually about 140 different artichoke varieties? Of these 140, only 40 are grown commercially to be sold as food.

    The name artichoke comes from the word articiocco , which is most likely influenced by the word ciocco, meaning “stump.” The globe artichoke — the kind most often eaten today — is from the thistle species, a group of flowing plants characterized by leaves with sharp prickles on their margins.

    The edible portion of the artichoke, usually called the “heart,” is actually the bud of the artichoke flower, formed before the flower begins to bloom. The budding flower head is a cluster of many small budding flowers, along with the edible base of the plant. An artichoke plant can grow to be six feet in diameter and three to four feet in height.

    When the plant flowers, it’s about seven inches in diameter, and it has a vibrant violet-blue color. When the plant blooms, it’s no longer edible and it becomes coarse, so this is why artichokes are harvested and eaten before reaching this mature stage.

    Records of eating artichokes date back to Ancient Greece and the Roan Empire, where we find texts indicating that these populations consumed the naturally occurring variant of the artichoke, the cardoon . Today, this native plant can be found in the same Mediterranean areas where it’s still a staple food in the healthy Mediterranean diet .

    Mediterranean diet

    The artichoke was known during these times to be a delicacy and a natural aphrodisiac; it was also known to help in securing the birth of boys. The seeds of the artichoke were found during an excavation in the Roman period, and they were brought to North Africa soon after, where many more people were introduced to the health benefits of artichokes.

    Varieties of artichokes have also been cultivated in Sicily since the classical period of the ancient Greeks and in Naples since around the middle of the 9th century. Records show that some of the most wealthy elitists enjoyed artichokes too; when they were introduced in England by the Dutch, they were grown in Henry VIII’s garden at Newhall around 1530.

    During the 19th century, the health benefits of artichokes were brought to the United States. French immigrants settling in Louisiana brought artichokes with them around 1806, where they began making their way into French creole cooking. The Spaniards, settling in the Monterey, Calif.,region, brought artichokes to the West Coast of the U.S. in the late 1800s, where they’re still grown and enjoyed today.

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